
Nutrition Facts
Red, White and Blue Salad
Amount per Serving
Calories
122
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Sodium
53
mg
2
%
Potassium
148
mg
4
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
1
g
2
%
Vitamin A
887
IU
18
%
Vitamin C
41
mg
50
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Red, White and Blue Salad
Servings: 6
Ingredients
- 1 cup red bell pepper diced
- 1/4 cup radishes thinly sliced
- 1 cup tart red apple sliced or chopped
- 1 cup fresh blueberries
- 1 cup jicama diced
- 1/4 cup fresh mint finely chopped
- 1/4 cup olive oil
- 1/8 teaspoon salt or to taste
Instructions
- Combine all ingredients and serve.