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Nutrition Facts
Red, White and Blue Salad
Amount per Serving
Calories
122
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Sodium
 
53
mg
2
%
Potassium
 
148
mg
4
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
Vitamin A
 
887
IU
18
%
Vitamin C
 
41
mg
50
%
Calcium
 
13
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Red, White and Blue Salad

Servings: 6

Ingredients

  • 1 cup red bell pepper diced
  • 1/4 cup radishes thinly sliced
  • 1 cup tart red apple sliced or chopped
  • 1 cup fresh blueberries
  • 1 cup jicama diced
  • 1/4 cup fresh mint finely chopped
  • 1/4 cup olive oil
  • 1/8 teaspoon salt or to taste

Instructions

  • Combine all ingredients and serve.
Nutrition Benefit: better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, promote eye health, reduce inflammation, stress reduction, better digestion
Category: dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly, salads