Hearty Tomato Cucumber Salad

Hearty Tomato Cucumber Salad
Print Recipe
Servings
4 servings
Servings
4 servings
Hearty Tomato Cucumber Salad
Print Recipe
Servings
4 servings
Servings
4 servings
Ingredients
  • 1 1/2 cups cooked whole grain or pasta of choice
  • 2 cups ripe tomatoes chopped
  • 2 cups cucumbers peeled (optional), diced
  • 1 cup bell pepper any color, diced
  • 1/2 cup red onion thinly sliced
  • 1 tablespoon fresh mint chopped
  • 2 tablespoons fresh parsley chopped
  • 1/2 cup olive oil
  • 2 tablespoons fresh lemon juice
  • salt to taste
  • black pepper to taste
Servings: servings
Instructions
  1. Cook whole grain or pasta according to directions; let cool.
  2. Mix together the grain or pasta with the tomatoes, cucumber, bell pepper, red onion, mint and parsley.
  3. Thoroughly combine the olive oil, lemon juice, salt and pepper for the dressing.
  4. Toss the salad with the dressing and let marinate in refrigerator for one hour.
  5. Adjust seasoning and dressing to desired taste and texture.
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