Rainbow-Salad1-700x500-2
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Nutrition Facts
Rainbow Salad
Amount per Serving
Calories
92
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Sodium
 
80
mg
3
%
Potassium
 
288
mg
8
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
12
g
13
%
Protein
 
1
g
2
%
Vitamin A
 
1947
IU
39
%
Vitamin C
 
70
mg
85
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Rainbow Salad

Servings: 4

Ingredients

  • 1 cup orange bell peppers sliced
  • 1/4 cup radishes sliced
  • 1 cup tomatoes chopped
  • 1 cup Granny Smith apples sliced or chopped
  • 1 cup mango chopped
  • 1 tablespoon cilantro chopped
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt or to taste
  • 1/8 teaspoon pepper or to taste

Instructions

  • Combine peppers, radishes, tomatoes, apples, mango and cilantro in a bowl.
  • Toss with olive oil, salt and pepper.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: salads, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly