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Prosciutto-Wrapped Cantaloupe

Servings: 4
Calories: 203kcal


  • 1 teaspoon red pepper flakes
  • 1/4 cup honey
  • 1 ripe cantaloupe cut into 3 inch pieces
  • 3 ounces prosciutto thinly sliced, cut in half lengthwise
  • 1/4 cup fresh mint leaves thinly sliced


  • Combine red pepper flakes and honey in a small sauce pan; bring to a simmer and turn off heat, or heat in microwave on high for 20-30 seconds.
  • Wrap cantaloupe pieces with prosciutto.
  • Place cantaloupe on a platter; drizzle with the chili-infused honey and garnish with fresh mint leaves.
  • Serve at room temperature.


Calories: 203kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 173mg | Potassium: 447mg | Fiber: 2g | Sugar: 28g | Vitamin A: 4943IU | Vitamin C: 52mg | Calcium: 23mg | Iron: 1mg