Nutrition Facts
Prosciutto-Wrapped Cantaloupe
Amount per Serving
Calories
203
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
14
mg
5
%
Sodium
173
mg
8
%
Potassium
447
mg
13
%
Carbohydrates
30
g
10
%
Fiber
2
g
8
%
Sugar
28
g
31
%
Protein
4
g
8
%
Vitamin A
4943
IU
99
%
Vitamin C
52
mg
63
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Prosciutto-Wrapped Cantaloupe
Servings: 4
Ingredients
- 1 teaspoon red pepper flakes
- 1/4 cup honey
- 1 ripe cantaloupe cut into 3 inch pieces
- 3 ounces prosciutto thinly sliced, cut in half lengthwise
- 1/4 cup fresh mint leaves thinly sliced
Instructions
- Combine red pepper flakes and honey in a small sauce pan; bring to a simmer and turn off heat, or heat in microwave on high for 20-30 seconds.
- Wrap cantaloupe pieces with prosciutto.
- Place cantaloupe on a platter; drizzle with the chili-infused honey and garnish with fresh mint leaves.
- Serve at room temperature.
