Procuitto-Wrapped-Cantalope-700x500-1
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Nutrition Facts
Prosciutto-Wrapped Cantaloupe
Amount per Serving
Calories
203
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
14
mg
5
%
Sodium
 
173
mg
8
%
Potassium
 
447
mg
13
%
Carbohydrates
 
30
g
10
%
Fiber
 
2
g
8
%
Sugar
 
28
g
31
%
Protein
 
4
g
8
%
Vitamin A
 
4943
IU
99
%
Vitamin C
 
52
mg
63
%
Calcium
 
23
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Prosciutto-Wrapped Cantaloupe

Servings: 4

Ingredients

  • 1 teaspoon red pepper flakes
  • 1/4 cup honey
  • 1 ripe cantaloupe cut into 3 inch pieces
  • 3 ounces prosciutto thinly sliced, cut in half lengthwise
  • 1/4 cup fresh mint leaves thinly sliced

Instructions

  • Combine red pepper flakes and honey in a small sauce pan; bring to a simmer and turn off heat, or heat in microwave on high for 20-30 seconds.
  • Wrap cantaloupe pieces with prosciutto.
  • Place cantaloupe on a platter; drizzle with the chili-infused honey and garnish with fresh mint leaves.
  • Serve at room temperature.
Nutrition Benefit: boost immune system, boost self confidence, consistent energy, promote eye health, stress reduction, better digestion, body repair
Category: appetizers/snacks, meat, fruits, dairy-free, gluten-free, diabetic-friendly