pork20brussels20yams_preview
Print Recipe
Nutrition Facts
Pork Tenderloin and Brussels Sprouts  
Amount per Serving
Calories
399
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Cholesterol
 
141
mg
47
%
Sodium
 
304
mg
13
%
Potassium
 
1044
mg
30
%
Carbohydrates
 
21
g
7
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
37
g
74
%
Vitamin A
 
14763
IU
295
%
Vitamin C
 
3
mg
4
%
Calcium
 
54
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Pork Tenderloin and Brussels Sprouts  

Servings: 4

Ingredients

  • 24 ounces pork tenderloin thinly sliced
  • 1 12-ounce bag frozen brussels sprouts
  • 3 cups sweet potatoes diced
  • 1/4 cup unsalted butter melted
  • 1 1/2 teaspoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon kosher salt

Instructions

  • Preheat oven to 375 degrees. Line a sheet pan with foil or parchment paper.  
  • Mix spices into melted butter. 
  • Place pork and vegetables on sheet pan. Baste well with butter mixture. 
  • Bake 30 minutes or until pork reaches an internal temperature of 145 degrees. Allow to rest for at least 3 minutes after removing from oven.
  • Serve over brown rice, quinoa or other whole grain, as desired. 
Nutrition Benefit: consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence
Category: meat, gluten-free, entrees, vegetables