Nutrition Facts
Overnight Berry Oatmeal
Amount per Serving
Calories
366
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
17
mg
6
%
Sodium
93
mg
4
%
Potassium
523
mg
15
%
Carbohydrates
56
g
19
%
Fiber
6
g
25
%
Sugar
25
g
28
%
Protein
20
g
40
%
Vitamin A
237
IU
5
%
Vitamin C
2
mg
2
%
Calcium
290
mg
29
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Overnight Berry Oatmeal
Servings: 1
Ingredients
- 1/2 cup old fashioned rolled oats uncooked
- 1/2 cup plain Greek yogurt
- 1/2 cup milk or unsweetened non-dairy milk
- 1/8 teaspoon almond extract
- 2 teaspoons pure maple syrup
- 1/2 cup frozen mixed berries thawed
Instructions
- Thoroughly combine oats, yogurt, almond milk, almond extract and maple syrup.
- Refrigerate overnight.
- In the morning, stir in berries and enjoy.
