Overnight-Berry-Oatmeal5-8
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Nutrition Facts
Overnight Berry Oatmeal
Amount per Serving
Calories
366
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
17
mg
6
%
Sodium
 
93
mg
4
%
Potassium
 
523
mg
15
%
Carbohydrates
 
56
g
19
%
Fiber
 
6
g
25
%
Sugar
 
25
g
28
%
Protein
 
20
g
40
%
Vitamin A
 
237
IU
5
%
Vitamin C
 
2
mg
2
%
Calcium
 
290
mg
29
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Overnight Berry Oatmeal

Servings: 1

Ingredients

  • 1/2 cup old fashioned rolled oats uncooked
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk or unsweetened non-dairy milk
  • 1/8 teaspoon almond extract
  • 2 teaspoons pure maple syrup
  • 1/2 cup frozen mixed berries thawed

Instructions

  • Thoroughly combine oats, yogurt, almond milk, almond extract and maple syrup.
  • Refrigerate overnight.
  • In the morning, stir in berries and enjoy.
Nutrition Benefit: boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair
Category: diabetic-friendly, fruits, breakfast, gluten-free, vegetarian