orange-citrus-smoothie-1-700x500-1
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Nutrition Facts
Orange-Citrus Smoothie
Amount per Serving
Calories
138
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Sodium
 
165
mg
7
%
Potassium
 
472
mg
13
%
Carbohydrates
 
30
g
10
%
Fiber
 
3
g
13
%
Sugar
 
21
g
23
%
Protein
 
2
g
4
%
Vitamin A
 
673
IU
13
%
Vitamin C
 
68
mg
82
%
Calcium
 
168
mg
17
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Orange-Citrus Smoothie

Servings: 2

Ingredients

  • 1 cup unsweetened almond milk
  • 3/4 cup fresh orange juice about 2 oranges
  • 1 banana
  • 1/2 cup cubed frozen mango
  • Zest of 1 lime
  • 2 teaspoons fresh lime juice

Instructions

  • Place all ingredients in blender and blend until smooth.
Nutrition Benefit: promote eye health, stress reduction, better digestion, better sleep, body repair, boost immune system, boost self confidence, consistent energy
Category: diabetic-friendly, fruits, beverages/smoothies, dairy-free, gluten-free, vegan, vegetarian