Chicken, Greens & Beans
Print Recipe Add to Collection
4 from 1 vote

Chicken, Greens and Beans

Course: Main Course, Lunch, dinner
Keyword: recipes, one pan meals
Servings: 4
Calories: 338kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 ½ lbs chicken cut into small bite sized pieces
  • 2 tablespoons garlic minced
  • ¼ kosher salt
  • 6 cups kale chopped
  • 1-15 ounce can pinto beans rinsed and drained
  • 2 cups tomatoes chopped (fresh or canned is fine)
  • 2 cups vegetable broth
  • ¼ teaspoon red pepper flakes

Instructions

  • In a large skillet, heat oil over medium high heat.
  • Add oil, chicken, garlic and salt. Sauté, stirring, until chicken is about ¾ cooked and lightly browned, 3-5 minutes.
  • Add chopped greens, stir.
  • Mash ½ cup of the pinto beans. Add the whole and mashed beans, tomatoes, broth and red pepper flakes.
  • Cook, stirring, until greens are tender, about 15 minutes.
  • Serve immediately.

Nutrition

Serving: 1g | Calories: 338kcal | Carbohydrates: 16g | Protein: 42g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 261mg | Potassium: 1335mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10749IU | Vitamin C: 134mg | Calcium: 177mg | Iron: 2mg