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Nutrition Facts
One-Pan Beef with Broccoli & Black-Eyed Peas
Amount per Serving
Calories
348
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
70
mg
23
%
Sodium
 
305
mg
13
%
Potassium
 
1008
mg
29
%
Carbohydrates
 
25
g
8
%
Fiber
 
8
g
33
%
Sugar
 
6
g
7
%
Protein
 
33
g
66
%
Vitamin A
 
588
IU
12
%
Vitamin C
 
75
mg
91
%
Calcium
 
100
mg
10
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

One-Pan Beef with Broccoli & Black-Eyed Peas

Servings: 6

Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 pounds ground beef 92% lean
  • 1 teaspoon garlic powder
  • 1/2 cup yellow onions thinly sliced
  • 1 pound frozen broccoli florets
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 15- ounce can black-eyed peas (1 1/2 cups), rinsed, drained
  • 2 teaspoons dried Italian seasoning
  • 2 15- ounce cans low-sodium diced tomatoes with juice

Instructions

  • Heat a large skillet on medium-high heat, add oil.
  • Add ground beef; break apart with a spoon or heat-resistant spatula, add garlic powder, stir, and cook beef until 3/4 cooked, about 2 minutes.
  • Add onions, broccoli, black-eyed peas, Italian seasoning, salt and black pepper.
  • Stir to combine and cook until vegetables are tender, about 10-12 minutes; stir occasionally.
  • Add canned tomatoes and use the added liquid to deglaze the pan (scrape the flavorful browned bits from the pan). Mix well, cook for one minute and serve.
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Category: meat, dairy-free, gluten-free, entrees