Nutrition Facts
One-Pan Beef with Broccoli & Black-Eyed Peas
Amount per Serving
Calories
348
% Daily Value*
Fat
13
g
20
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Cholesterol
70
mg
23
%
Sodium
305
mg
13
%
Potassium
1008
mg
29
%
Carbohydrates
25
g
8
%
Fiber
8
g
33
%
Sugar
6
g
7
%
Protein
33
g
66
%
Vitamin A
588
IU
12
%
Vitamin C
75
mg
91
%
Calcium
100
mg
10
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
One-Pan Beef with Broccoli & Black-Eyed Peas
Servings: 6
Ingredients
- 3 tablespoons olive oil
- 1 1/2 pounds ground beef 92% lean
- 1 teaspoon garlic powder
- 1 pound frozen broccoli florets
- 1 15- ounce can black-eyed peas (1 1/2 cups), rinsed, drained
- 2 teaspoons dried Italian seasoning
- 2 15- ounce cans low-sodium diced tomatoes with juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Heat a large skillet on medium-high heat, add oil.
- Add ground beef; break apart with a spoon or heat-resistant spatula and cook beef until 3/4 cooked, about 2 minutes.
- Add onions, broccoli, black-eyed peas, Italian seasoning, salt and black pepper.
- Stir to combine and cook until vegetables are tender, about 10-12 minutes; stir occasionally.
- Add canned tomatoes and use the added liquid to deglaze the pan (scrape the flavorful browned bits from the pan). Mix well, cook for one minute and serve.
