Type of Meal
All
Category
All
appetizers/snacks
beverages/smoothies
bread/rolls/muffins
breakfast
dairy-free
desserts
diabetic-friendly
dressings/sauces
entrees
fish/seafood
fruits
gluten-free
meat
pasta/grains
poultry
salads
soups/stews
spices/condiments
vegan
vegetables
vegetarian
Cuisines
All
American
Nutrition Benefits
All
better digestion
better mental clarity
better sleep
body repair
boost immune system
boost self confidence
consistent energy
improve hydration
minimize headaches
promote eye health
reduce inflammation
stress reduction
Panzanella
Crispy Salmon with Garlic Broccoli and Almonds
One-Pan Chicken with Savory Leeks
One-Pan Beef with Broccoli & Black-Eyed Peas
Salmon & Goat Cheese Scrambler
Cheesy Oat Bowl with Eggs
Grilled Tuna with Strawberries & Arugula
Sautéed Chicken, Caramelized Onions, Mushrooms & Spinach
Baked Salmon with Lentils
Garlic-Soy Roasted Tofu & Red Cabbage
Easy Dark Chocolate Peanut Butter Bars
Roasted Pork Tenderloin, Tangy Tomatillos & Veggies
Salmon Cakes
Sheet Pan Shrimp with Asparagus and Tomatoes
Gallo Pinto
Chicken Puttanesca Pasta
Penne, Sausage & Greens
Parmesan Spinach Mushroom Omelet
Zesty Cilantro Shrimp & Broccoli
Jerk Seasoning
Red, White and Blue Salad
Balsamic Roasted Sweet Potatoes
Savory Dressing
Sweet Dreams One-Pan Chicken
Balsamic Glazed Salmon with Asparagus & Potatoes
Baked Apple Pretzel Boats
Turmeric Chicken with Butternut Squash and Parmesan Cheese
Sweet Corn, Tomato, Green Bean Salad
Skillet White Fish with Tangy Avocado Tomato Salsa
Thai Green Curry Paste
Mediterranean Salad
Spiralized Pad Thai
Marinated Portobello Red Cabbage Salad
Five-Spice Balsamic Vinaigrette
Fhima Five-Spice Blend
Five-Spice Turkey Burger
Baked Eggs, Broccoli, Black Beans and Parmesan Cheese
Curried Chicken and Sweet Potatoes
Chicken Barley Spinach Salad With Lemon Vinaigrette
Sautéed Shrimp Spinach Salad
Greek Jar Salad with Chicken
Fruity Frozen Pops/Fruity Mint Chiller
Arugula-Chicken Salad
Apple-Granola Pancakes
Beef and Okra in Tomato Sauce
Basil Pesto
Baked Eggs with Spicy Tomato Sauce
Asparagus-Broccoli Omelet
Asian Marinated Cucumbers
Banana Chocolate Flax Seed Smoothie
Avocado Shrimp Spring Salad
Cannellini Bean Dip with Marinated Tomatoes
Braised Chicken Breasts with Apples
Chicken BLT Lettuce Wraps
Cardamom-Ginger Quinoa Bowl
Buttermilk-Brined Chicken
Butternut Squash and Wild Rice Pilaf
Cajun Spice Blend
Broiled Salmon with Turmeric Rice
Citrus-Grilled Pork
Creamy Avocado-Chicken Salad
Cucumber-Dill Salad
Creamy Eggs with Crab and Chives
Dark Chocolate-Orange Pancakes
Citrus Oatmeal Parfait
Chicken with Italian Sauce
Grilled Chili Shrimp and Pineapple
Grilled Steak and Red Onion Marmalade
Homemade Greek Yogurt
French Toast with Maple-Yogurt Sauce
Herbed Salmon Burgers with Dill-Yogurt Sauce
Lemon Fettuccine with Caramelized Sprouts
Fudgy Brownies with Cherries
Lentil Salad with Dijon Vinaigrette
Grilled Steak with Caper Vinaigrette
Garlic-Ginger Asian Pork
Nut Butter Fruit Bunnies
Mini Apple Turkey Burgers
Quinoa, Sweet Corn and Green Bean Salad
Poblano Pepper-Chicken Burgers
Orange-Citrus Smoothie
Mediterranean Spice Blend
Roasted Beets with Herbed Yogurt
Prosciutto-Wrapped Cantaloupe
Rainbow Salad
Roasted Yams with Citrus Dip
Roasted Carrots with Herbed Goat Cheese and Pesto
Spicy Asian Chicken with Kale
Smokey Baked Chickpeas
Roasted Grapes with Yogurt and Honey
Slow Cooker Beef and Vegetables
Roasted Delicata Squash
Strawberry Banana Smoothie
Sweet Potato, Quinoa and Bean Burgers
Summer Breakfast Oat Bowl
Summer Breakfast Milkshake
Sweet Potato Chili
Chicken-Bok Choy Stir Fry
Tangy Brussels Sprouts and Apples
Sweet and Crisp Chopped Salad
Veggie-Goat Cheese Scrambler
Tuna, Braised Greens and Pinto Beans
Turkey-Sweet Potato Hash
Wild Rice, Mushroom and Egg Muffins
Sauteed Spiced Pork with Peppers
Creamy Macaroni & Cheese
Roasted Romanesco
Chicken, Sweet Potato and Tarragon Stew
Apple Delicata Squash Crisp
Citrus Roasted Potatoes
Avocado and Grapefruit Salad with Pomegranate
Zesty Zaatar Chicken Legs
Chicken and Swiss Chard Primavera
Pork Tenderloin and Brussels Sprouts
Chicken, Wheat Berry and Strawberry Salad
Tuscan Bean Soup
Asian Jar Salad
Baked Eggs, Ham and Spinach
Layered Chicken and Salsa Tostada
Spicy Pinto Bean, Corn and Tomato Salad
Frosty Banana Pops
Whipped Sorbet
Chicken Vegetable Primavera
Skillet Chickpeas with Broccoli and Goat Cheese
Baked French Toast
Basic Pizza Dough
Basil Stuffed Jumbo Scallops
Blackberry Fool
Blueberry Sauce
Blueberry Smoothie with Flax Seed
Broccoli Turmeric Soup
Cana’s Guacamole
Cauliflower Pizza Crust
Chicken Pintos & Pita
Cheesy Lentils
Chicken Pinto Pita
Chicken, Broccoli and Potato Strata
Chili Sweet Potatoes
Chocolate Avocado Pudding
Chicken Enchiladas with Ranchero Sauce
Chocolate Nutty Parfait
Chorizo Breakfast Burrito
Colorful Rainbow Salad
Paprika Beef and Mushrooms
Crepes
Crunchy Mixed Green Jar Salad
Cucumber-Hummus Cheese Stackers
Curried Yams and Artichokes
Egg Salad
Eggplant Dip
Farina with Apples and Pecans
Fennel and Red Pepper Salad
Penne, Italian Sausage & Kale
Fish Cakes
Florentine Egg Puff
Foil-Wrapped Italian Chicken and Veggies
French Toast with Macerated Strawberries
Fresh Citrus Salad
Garden Spaghetti with Chicken
Garlic Almond Asparagus
Gluten-Free Pumpkin Muffins
Goat Cheese Frittata
Granola
Green Beans with Roasted Tomato and Cumin
Green Mango Smoothie
Grilled Rib-eye Steak
Hearty Oven Beef Stew with Roasted Cauliflower Slices
Hearty Tomato Cucumber Salad
Homemade Apple Orange Juice
Homemade Cucumber Sauce
Homemade Tomato Sauce
Tangy Tomatillo Chicken
Homemade Tzatziki
Hummus
Italian Breakfast Boat
Beef Kale Scramble
Beets and Sweets (Roasted Beets and Yams)
Roasted Red Pepper Dip
Chicken Cacciatore
Lentil Stew, an Instant Pot Recipe
Pork Kimchi Stir-Fry
Balsamic Chicken Stir-Fry
Salmon with Pineapple Mango Salsa
One-Pan Greek Chicken
Dark Chocolate Yogurt Dip
Apple Cinnamon Walnut Scones
Balsamic Roasted Artichoke Hearts
Sweet Roasted Brussels Sprouts
Turkish Kofte Spice Blend
Zesty Turkey Burger Spice Blend
Zesty Turkey Burger
Grilled Sumac Mint Chicken Salad
Overnight Berry Oatmeal
Crunchy Quinoa Salad
Chocolate Strawberry Parfait with Spicy Pecans
Sausage and Greens Stuffed Winter Squash
Balsamic Roasted Vegetables Stuffed Squash
Fennel, Citrus & Pomegranate Salad
Butternut Squash & Wild Rice Pilaf
Heaven on Earth Pasta