Serves 4

Ingredients

1 banana large, about 1 1/2 cups

1 avocado peeled, pitted

3/4 cup green apples cored, chopped

1 cup fresh spinach gently packed

3 tablespoons flax seeds ground

2 tablespoons honey, optional (if fruit is sweet enough, this won’t be needed)

2 cups low fat (not skim) milk

Directions

Place all ingredients in blender. Blend on high until smooth.