mini-apple-turkey-burgers-700x500-1
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Nutrition Facts
Mini Apple Turkey Burgers
Amount per Serving
Calories
241
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
94
mg
31
%
Sodium
 
403
mg
18
%
Potassium
 
607
mg
17
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
42
g
84
%
Vitamin A
 
423
IU
8
%
Vitamin C
 
5
mg
6
%
Calcium
 
59
mg
6
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Mini Apple Turkey Burgers

Servings: 4

Ingredients

  • 1 1/2 pounds lean ground turkey
  • 1/2 cup Granny Smith apples grated, about 1 small
  • 1/2 cup yellow onion grated
  • 3/4 cup quick cooking oats
  • 2 teaspoons cumin
  • 2 tablespoons Italian parsley minced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat grill or grill pan on high heat.
  • Thoroughly mix turkey, apple, onion, oats, cumin, parsley, salt and pepper. Form into eight patties and refrigerate for 30–60 minutes.
  • Grill or bake like traditional hamburgers, 3-4 minutes per side, or until internal temperature reaches 160 degrees. Do not overcook or they will be dry due to the lower fat content of turkey versus hamburger.
  • Serve with your favorite sides, such as onions, tomatoes, lettuce and sauces.
Nutrition Benefit: better digestion, better sleep, body repair, boost immune system, boost self confidence, consistent energy, reduce inflammation, stress reduction
Category: poultry, dairy-free, gluten-free, diabetic-friendly, entrees