Nutrition Facts
Mini Apple Turkey Burgers
Amount per Serving
Calories
241
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
94
mg
31
%
Sodium
403
mg
18
%
Potassium
607
mg
17
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
42
g
84
%
Vitamin A
423
IU
8
%
Vitamin C
5
mg
6
%
Calcium
59
mg
6
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Mini Apple Turkey Burgers
Servings: 4
Ingredients
- 1 1/2 pounds lean ground turkey
- 1/2 cup Granny Smith apples grated, about 1 small
- 1/2 cup yellow onion grated
- 3/4 cup quick cooking oats
- 2 teaspoons cumin
- 2 tablespoons Italian parsley minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Instructions
- Preheat grill or grill pan on high heat.
- Thoroughly mix turkey, apple, onion, oats, cumin, parsley, salt and pepper. Form into eight patties and refrigerate for 30–60 minutes.
- Grill or bake like traditional hamburgers, 3-4 minutes per side, or until internal temperature reaches 160 degrees. Do not overcook or they will be dry due to the lower fat content of turkey versus hamburger.
- Serve with your favorite sides, such as onions, tomatoes, lettuce and sauces.
