Nutrition Facts
Mediterranean Spice Blend
Amount per Serving
Calories
31
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
1770
mg
77
%
Potassium
153
mg
4
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
1076
IU
22
%
Vitamin C
1
mg
1
%
Calcium
45
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Mediterranean Spice Blend
Ingredients
- 3/4 teaspoon sweet paprika
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon onion powder
- 1/2 teaspoon crushed red pepper flakes
- 3/4 teaspoon garlic powder
- 1 1/2 teaspoons ground sumac
- 1 1/2 teaspoons dried parsley
- 3/4 teaspoon kosher salt
Instructions
- Mix all ingredients to together. Use this spice blend amount with 1 1/2 pounds of ground beef or other meat.
