Meditar-Spice-Blend-700x500-1
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Nutrition Facts
Mediterranean Spice Blend
Amount per Serving
Calories
31
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
1770
mg
77
%
Potassium
 
153
mg
4
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
1076
IU
22
%
Vitamin C
 
1
mg
1
%
Calcium
 
45
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Mediterranean Spice Blend

Ingredients

  • 3/4 teaspoon sweet paprika
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes
  • 3/4 teaspoon garlic powder
  • 1 1/2 teaspoons ground sumac
  • 1 1/2 teaspoons dried parsley
  • 3/4 teaspoon kosher salt

Instructions

  • Mix all ingredients to together.
    Use this spice blend amount with 1 1/2 pounds of ground beef or other meat.
Nutrition Benefit: boost immune system, minimize headaches, reduce inflammation, better digestion, better mental clarity, body repair
Category: vegetarian, spices/condiments, dairy-free, gluten-free, vegan