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Nutrition Facts
Jerk Seasoning
Amount per Serving
Calories
153
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Sodium
 
4698
mg
204
%
Potassium
 
508
mg
15
%
Carbohydrates
 
34
g
11
%
Fiber
 
7
g
29
%
Sugar
 
14
g
16
%
Protein
 
4
g
8
%
Vitamin A
 
4046
IU
81
%
Vitamin C
 
9
mg
11
%
Calcium
 
149
mg
15
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Jerk Seasoning

Ingredients

  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 2 tsp cayenne pepper
  • 2 tsp smoked paprika regular paprika is fine
  • 1 tsp allspice ground
  • 2 tsp salt
  • 1 tsp black pepper ground
  • 1/2 tsp red pepper flakes
  • 1/2 tsp cumin ground
  • 1/2 tsp nutmeg ground
  • 1/2 tsp cinnamon ground
  • 1 tbsp brown sugar
  • 1 tsp thyme dried
  • 1 tbsp parlsey dried

Instructions

  • Mix all the ingredients together in a bowl. Recipe will yield about 1/2 cup. Store tightly covered away from heat and light..
Nutrition Benefit: body repair, boost immune system, minimize headaches, reduce inflammation, stress reduction, better digestion, better mental clarity
Category: vegan, vegetarian, spices/condiments, dairy-free, gluten-free