You want to make changes in your life, but you just don’t know where to start. The Smart Nutrition Workbook tells you how to start and what to do. It’s the perfect road map to identify what needs to be done so you develop positive behaviors that become permanent lifestyle changes that lead you to a happier, healthier life. The workbook provides: The Why, How, and What you need to do to making the changes you want in your life – A step-by-step process that greatly improves your chances of success in making the changes you want – A food philosophy and an action plan – A quick start plan.

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