Thanks for tuning in today! In Minnesota during the winter months, the cold and lack of sunshine contribute to low moods, and the more extreme condition known as seasonal affective disorder (SAD), which is more common than we realize. The good news is that eating the right foods will help lift our emotions and our moods. Chef Marshall showed Jason some great tasting, easy to prepare meals that have some of the key mood-regulating nutrients. These key nutrients include Vitamin D, Omega-3 fatty acids, B vitamins and folate.

Mediterranean Salmon

Spinach Orange Walnut Salad with Turmeric Vinaigrette

Mood Boosting Smoothie