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Nutrition Facts
Hummus
Amount per Serving
Calories
446
% Daily Value*
Fat
 
44
g
68
%
Saturated Fat
 
6
g
38
%
Sodium
 
596
mg
26
%
Potassium
 
208
mg
6
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
29
IU
1
%
Vitamin C
 
15
mg
18
%
Calcium
 
62
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Hummus

Ingredients

  • 2 14.5 ounce cans garbanzo beans aka chickpeas (about 3 cups), drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons water
  • 2-3 tablespoons olive oil
  • 1 fresh lemon juiced
  • 2 large garlic cloves minced
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt or to taste

Instructions

  • Blend until smooth. Adjust flavors as needed.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, reduce inflammation, stress reduction
Category: dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly, dressings/sauces