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Nutrition Facts
Hummus
Amount per Serving
Calories
446
% Daily Value*
Fat
44
g
68
%
Saturated Fat
6
g
38
%
Sodium
596
mg
26
%
Potassium
208
mg
6
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
6
g
12
%
Vitamin A
29
IU
1
%
Vitamin C
15
mg
18
%
Calcium
62
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Hummus
Ingredients
- 2 14.5 ounce cans garbanzo beans aka chickpeas (about 3 cups), drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons water
- 2-3 tablespoons olive oil
- 1 fresh lemon juiced
- 2 large garlic cloves minced
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt or to taste
Instructions
- Blend until smooth. Adjust flavors as needed.