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Nutrition Facts
Homemade Tzatziki
Amount per Serving
Calories
44
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
4
mg
1
%
Sodium
 
87
mg
4
%
Potassium
 
67
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
40
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Homemade Tzatziki

Servings: 16 servings

Ingredients

  • 3 tablespoons olive oil or oil blend
  • 1 tablespoon garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups plain or greek yogurt
  • 1 1/2 cups cucumbers peeled and finely diced
  • 1 teaspoon dill

Instructions

  • Thoroughly combine olive oil, garlic, dill, salt, pepper and yogurt in mixing bowl.
  • Add chopped cucumber and mix well.
  • Chill for at least one hour before serving.
Nutrition Benefit: boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair
Category: gluten-free, vegetarian, diabetic-friendly, dressings/sauces