homemade-cucumber-sauce-5
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Nutrition Facts
Homemade Cucumber Sauce
Amount per Serving
Calories
130
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
10
mg
3
%
Sodium
 
171
mg
7
%
Potassium
 
386
mg
11
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
21
g
42
%
Vitamin A
 
232
IU
5
%
Vitamin C
 
7
mg
8
%
Calcium
 
231
mg
23
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Homemade Cucumber Sauce

Servings: 3 cups

Ingredients

  • 3 cups plain Greek yogurt
  • 1/2 cup cucumber finely diced
  • 1/2 cup tomato finely diced
  • 2 1/2 teaspoons garlic minced
  • 2 1/2 teaspoons fresh lemon juice
  • 1/8 teaspoon salt or sea salt
  • 1/8 teaspoon black pepper

Instructions

  • Combine all ingredients and refrigerate at least one hour.
  • Stir before serving.
Nutrition Benefit: promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches
Category: gluten-free, vegetarian, diabetic-friendly, dressings/sauces