Nutrition Facts
Homemade Apple Orange Juice
Amount per Serving
Calories
113
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
14
mg
1
%
Potassium
370
mg
11
%
Carbohydrates
29
g
10
%
Fiber
6
g
25
%
Sugar
22
g
24
%
Protein
2
g
4
%
Vitamin A
2043
IU
41
%
Vitamin C
75
mg
91
%
Calcium
65
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Homemade Apple Orange Juice
Ingredients
- 1/2 red apple
- 1 inch piece cucumber (approx), peeled
- 1 orange very juicey and sweet
- 4 inch piece carrot a medium sized carrot is fine
- 1/2 cup water or orange juice if desired
Instructions
- Using your blender (I have a vitamix which is a high powered blender that'll literally puree anything – fyi). Toss in the ingredients, softest to hardest. Add water, then blend on high until smooth. Dilute with water if desired. Pour and serve.
- Use very cold water if you want more of a slushy type drink. Or you can make simple popsicles by pouring mixture into ice cube trays, wrapping with plastic, then insert a tooth pick into each cube section. Freeze over night. Enjoy!
