Homemade-Apple-Orange-Juice-3
Print Recipe
Nutrition Facts
Homemade Apple Orange Juice
Amount per Serving
Calories
113
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
14
mg
1
%
Potassium
 
370
mg
11
%
Carbohydrates
 
29
g
10
%
Fiber
 
6
g
25
%
Sugar
 
22
g
24
%
Protein
 
2
g
4
%
Vitamin A
 
2043
IU
41
%
Vitamin C
 
75
mg
91
%
Calcium
 
65
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Homemade Apple Orange Juice

Ingredients

  • 1/2 red apple
  • 1 inch piece cucumber (approx), peeled
  • 1 orange very juicey and sweet
  • 4 inch piece carrot a medium sized carrot is fine
  • 1/2 cup water or orange juice if desired

Instructions

  • Using your blender (I have a vitamix which is a high powered blender that'll literally puree anything – fyi). Toss in the ingredients, softest to hardest. Add water, then blend on high until smooth. Dilute with water if desired. Pour and serve.
  • Use very cold water if you want more of a slushy type drink. Or you can make simple popsicles by pouring mixture into ice cube trays, wrapping with plastic, then insert a tooth pick into each cube section. Freeze over night. Enjoy!
Nutrition Benefit: better digestion, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, stress reduction
Category: fruits, beverages/smoothies, dairy-free, gluten-free, vegan, vegetarian