Nutrition Facts
Herbed Salmon Burgers with Dill-Yogurt Sauce
Amount per Serving
Calories
362
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
120
mg
40
%
Sodium
506
mg
22
%
Potassium
835
mg
24
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
34
g
68
%
Vitamin A
136
IU
3
%
Vitamin C
17
mg
21
%
Calcium
88
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Herbed Salmon Burgers with Dill-Yogurt Sauce
Servings: 4
Ingredients
- 1 1/4 pounds wild-caught salmon skin and fat line removed
- 1 large egg beaten
- 1/2 cup bread crumbs
- 1/4 cup red onion minced
- 2 teaspoons fresh rosemary minced
- 2 teaspoons Dijon mustard
- 1/2 teaspoon kosher salt divided
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil divided
- 1 lemon zested
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh dill fresh dill
- 3 teaspoons lemon juice divided
Instructions
- Cut salmon into long strips; mince in uniformly sized pieces.
- In a large bowl, salmon, egg, bread crumbs, rosemary, mustard, 1/4 teaspoon salt, pepper, 1 tablespoon olive oil, 2 teaspoons lemon juice and lemon zest; mix thoroughly.
- Chill in fridge for at least 1 hour.
- Portion salmon mixture into four equal patties.
- Brush remaining olive oil on both sides of patties; grill until the internal temperature is 145 degrees, or desired doneness.
- In a small bowl, mix yogurt, dill, 1 teaspoon lemon juice and 1/4 teaspoon salt.
- Serve burgers on whole-wheat hamburger buns with yogurt sauce.
