Herbed-Salmon-Burger-700x500-1
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Nutrition Facts
Herbed Salmon Burgers with Dill-Yogurt Sauce
Amount per Serving
Calories
362
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
120
mg
40
%
Sodium
 
506
mg
22
%
Potassium
 
835
mg
24
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
34
g
68
%
Vitamin A
 
136
IU
3
%
Vitamin C
 
17
mg
21
%
Calcium
 
88
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Herbed Salmon Burgers with Dill-Yogurt Sauce

Servings: 4

Ingredients

  • 1 1/4 pounds wild-caught salmon skin and fat line removed
  • 1 large egg beaten
  • 1/2 cup bread crumbs
  • 1/4 cup red onion minced
  • 2 teaspoons fresh rosemary minced
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon kosher salt divided
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil divided
  • 1 lemon zested
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon fresh dill fresh dill
  • 3 teaspoons lemon juice divided

Instructions

  • Cut salmon into long strips; mince in uniformly sized pieces.
  • In a large bowl, salmon, egg, bread crumbs, rosemary, mustard, 1/4 teaspoon salt, pepper, 1 tablespoon olive oil, 2 teaspoons lemon juice and lemon zest; mix thoroughly.
  • Chill in fridge for at least 1 hour.
  • Portion salmon mixture into four equal patties.
  • Brush remaining olive oil on both sides of patties; grill until the internal temperature is 145 degrees, or desired doneness.
  • In a small bowl, mix yogurt, dill, 1 teaspoon lemon juice and 1/4 teaspoon salt.
  • Serve burgers on whole-wheat hamburger buns with yogurt sauce.
Nutrition Benefit: body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better mental clarity, better sleep
Category: entrees, fish/seafood, diabetic-friendly