heaven-and-earth-pasta-3
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Nutrition Facts
Heaven on Earth Pasta
Amount per Serving
Calories
363
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Sodium
 
10
mg
0
%
Potassium
 
179
mg
5
%
Carbohydrates
 
44
g
15
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
9
g
18
%
Vitamin A
 
677
IU
14
%
Vitamin C
 
11
mg
13
%
Calcium
 
38
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Heaven on Earth Pasta

Servings: 4 servings

Ingredients

  • 8 ounces whole grain rotini pasta dry
  • 1/2 cup Heave and Earth Sauce

Heaven and Earth Sauce

  • 1/2 cup fresh parsley minced
  • 3 tablespoons green onion minced
  • 1 large garlic clove minced
  • 1/3 cup olive oil
  • 2 tablespoons white vinegar

Instructions

  • Cook pasta according to package directions. This can be done in advance, if desired.
  • To reheat pasta, add water to sauce pan or pot and heat on low for 1 minute. Then turn up heat to high, and cover. Once water is boiling, add pasta and cook about 1 minute or until pasta is hot and tender. Drain thoroughly.
  • Top hot pasta with sauce and toss to mix.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, reduce inflammation, stress reduction
Category: pasta/grains, dairy-free, vegan, vegetarian, diabetic-friendly, entrees