
Nutrition Facts
Grilled Tuna with Strawberries & Arugula
Amount per Serving
Calories
404
% Daily Value*
Fat
23
g
35
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
13
g
Cholesterol
65
mg
22
%
Sodium
224
mg
10
%
Potassium
686
mg
20
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
41
g
82
%
Vitamin A
4666
IU
93
%
Vitamin C
34
mg
41
%
Calcium
86
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Grilled Tuna with Strawberries & Arugula
Servings: 4
Ingredients
- 5 ounces arugula washed and dried
- 1/3 cup basil thinly sliced
- 1 cup strawberries hulled and sliced
- 1/4 cup shallots or red onion thinly sliced
- 4 tablespoons fresh lemon juice divided
- 4 tablespoons olive oil divided
- 1 1/2 pounds tuna steaks cut in 4 portions
- 1/4 teaspoon kosher salt divided
- 1/8 teaspoon black pepper
Instructions
- Preheat grill or skillet on stove on medium-high heat.
- Combine arugula, basil and strawberries in a large bowl.
- Combine shallots/red onion, 2 tablespoons lemon juice, 3 tablespoons olive oil and 1/8 teaspoon salt in a small bowl.
- Season tuna with 2 tablespoons olive oil, 1/8 teaspoon salt and black pepper.
- Grill tuna for 5-6 minutes, leaving untouched.
- Flip fish; continue to cook until internal temperature reaches 145 degrees or desired doneness, about 5-6 minutes.
- To serve, portion cooked fish on top of arugula salad.
- Remix dressing and drizzle dressing over fish and salad.