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Nutrition Facts
Grilled Tuna with Strawberries & Arugula
Amount per Serving
Calories
404
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
13
g
Cholesterol
 
65
mg
22
%
Sodium
 
224
mg
10
%
Potassium
 
686
mg
20
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
41
g
82
%
Vitamin A
 
4666
IU
93
%
Vitamin C
 
34
mg
41
%
Calcium
 
86
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Grilled Tuna with Strawberries & Arugula

Servings: 4

Ingredients

  • 5 ounces arugula washed and dried
  • 1/3 cup basil thinly sliced
  • 1 cup strawberries hulled and sliced
  • 1/4 cup shallots or red onion thinly sliced
  • 4 tablespoons fresh lemon juice divided
  • 4 tablespoons olive oil divided
  • 1 1/2 pounds tuna steaks cut in 4 portions
  • 1/4 teaspoon kosher salt divided
  • 1/8 teaspoon black pepper

Instructions

  • Preheat grill or skillet on stove on medium-high heat.
  • Combine arugula, basil and strawberries in a large bowl.
  • Combine shallots/red onion, 2 tablespoons lemon juice, 3 tablespoons olive oil and 1/8 teaspoon salt in a small bowl.
  • Season tuna with 2 tablespoons olive oil, 1/8 teaspoon salt and black pepper.
  • Grill tuna for 5-6 minutes, leaving untouched.
  • Flip fish; continue to cook until internal temperature reaches 145 degrees or desired doneness, about 5-6 minutes.
  • To serve, portion cooked fish on top of arugula salad.
  • Remix dressing and drizzle dressing over fish and salad.