
Nutrition Facts
Grilled Sumac Mint Chicken Salad
Amount per Serving
Calories
463
% Daily Value*
Fat
32
g
49
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Cholesterol
109
mg
36
%
Sodium
498
mg
22
%
Potassium
970
mg
28
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
38
g
76
%
Vitamin A
6540
IU
131
%
Vitamin C
18
mg
22
%
Calcium
46
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Grilled Sumac Mint Chicken Salad
Servings: 4
Ingredients
- 2 teaspoons sumac (see note below)
- 1 teaspoon dried mint
- 1/2 teaspoon salt
- 1 1/2 pounds boneless, skinless chicken breast
- 6 cups romaine lettuce chopped
- 1 cup cucumber sliced
- 1/4 cup red onion thinly sliced
- 1 cup tomato chopped
- 1/4 cup fresh lemon juice
- 1/2 cup olive oil
Instructions
- Combine sumac, mint and salt and rub on chicken breasts. Let sit for at least 30 minutes.
- Preheat grill on medium high heat.
- Place seasoned chicken on clean, oiled grill and cook 5-6 minutes. Flip and cook until chicken breasts are firm to the touch, with an internal temperature of 165 degrees, another 5-6 minutes.
- Remove from grill, cool slightly and slice chicken on the bias.
- Remove from grill, cool slightly and slice chicken on the bias.
- If desired, garnish with a few dashes of sumac, dried mint and salt on the dressed salad.
- Salads may also be individually plated and garnished.
Notes
Sumac is a popular spice in Middle Eastern cooking. A blend of lemon zest and salt or lemon pepper seasoning may be substituted.