chicken salad
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Nutrition Facts
Grilled Sumac Mint Chicken Salad
Amount per Serving
Calories
463
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
109
mg
36
%
Sodium
 
498
mg
22
%
Potassium
 
970
mg
28
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
38
g
76
%
Vitamin A
 
6540
IU
131
%
Vitamin C
 
18
mg
22
%
Calcium
 
46
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Grilled Sumac Mint Chicken Salad

Servings: 4

Ingredients

  • 2 teaspoons sumac (see note below)
  • 1 teaspoon dried mint
  • 1/2 teaspoon salt
  • 1 1/2 pounds boneless, skinless chicken breast
  • 6 cups romaine lettuce chopped
  • 1 cup cucumber sliced
  • 1/4 cup red onion thinly sliced
  • 1 cup tomato chopped
  • 1/4 cup fresh lemon juice
  • 1/2 cup olive oil

Instructions

  • Combine sumac, mint and salt and rub on chicken breasts. Let sit for at least 30 minutes.
  • Preheat grill on medium high heat.
  • Place seasoned chicken on clean, oiled grill and cook 5-6 minutes. Flip and cook until chicken breasts are firm to the touch, with an internal temperature of 165 degrees, another 5-6 minutes.
  • Remove from grill, cool slightly and slice chicken on the bias.
  • Remove from grill, cool slightly and slice chicken on the bias.
  • If desired, garnish with a few dashes of sumac, dried mint and salt on the dressed salad.
  • Salads may also be individually plated and garnished.
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Category: poultry, salads, dairy-free, gluten-free

Notes

Sumac is a popular spice in Middle Eastern cooking. A blend of lemon zest and salt or lemon pepper seasoning may be substituted.