grilled-steak-w-caper-vin-1-700x500-1
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Nutrition Facts
Grilled Steak with Caper Vinaigrette
Amount per Serving
Calories
393
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
100
mg
33
%
Sodium
 
839
mg
36
%
Potassium
 
691
mg
20
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
39
g
78
%
Vitamin A
 
186
IU
4
%
Vitamin C
 
8
mg
10
%
Calcium
 
57
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Grilled Steak with Caper Vinaigrette

Servings: 4

Ingredients

  • 1 1/2 pounds boneless top sirloin steak
  • 5 tablespoons olive oil divided
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon fresh rosemary minced
  • 2 cloves garlic minced
  • 3/4 teaspoon salt
  • 1/4 cup capers drained and chopped
  • 1/4 cup shallots minced
  • 2 tablespoons fresh parsley minced
  • 1 1/2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon zest

Instructions

  • Combine 1 tablespoon of olive oil, balsamic vinegar, rosemary, garlic and salt in a large plastic bag.
  • Add steak, evenly distribute marinade and seal tightly.
  • Marinate for three or more hours in the refrigerator.
  • Preheat grill on high heat.
  • Grill steak, untouched, on high heat for 4-5 minutes.
  • Flip steak and continue cooking to desired doneness. Remove from heat and let rest for five minutes.
  • For vinaigrette, combine capers, shallots, parsley, red wine vinegar, remaining olive oil, lemon juice and lemon zest.
  • Thinly slice steak, top with caper vinaigrette and serve immediately.
Nutrition Benefit: body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep
Category: entrees, meat, dairy-free, gluten-free