Nutrition Facts
Grilled Steak and Red Onion Marmalade
Amount per Serving
Calories
330
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Cholesterol
102
mg
34
%
Sodium
242
mg
11
%
Potassium
687
mg
20
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
37
g
74
%
Vitamin A
103
IU
2
%
Vitamin C
7
mg
8
%
Calcium
60
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Grilled Steak and Red Onion Marmalade
Servings: 4
Ingredients
- 2 large red onions peeled and sliced into 1/2-1 inch rings
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon fresh thyme
- 1/8 teaspoon chili flakes
- 1 1/2 pounds flank steak trimmed
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Preheat grill on high heat.
- Brush 1 tablespoon olive oil on both sides of onion slices, keeping rings intact.
- Grill onions, flipping as needed, until both sides are charred and onions are soft, about 30 minutes. As the outside rings of onion become charred, removed them and continue to grill the remaining onions. Work carefully, because the more you flip the onions, the more they will fall apart.
- Cool onions and dice finely.
- Pour vinegar in a small sauce pan. Bring to a boil and simmer for 1-2 minutes till it thickens somewhat to make a glaze.
- Combine vinegar, thyme and chili flakes with onions.
- Preheat grill on medium-high heat.
- Brush 1 tablespoon olive oil on both side of the steak; season with salt and pepper.
- Grill steak until the first side is nicely grilled and starting to char; flip and continue to cook to medium doneness, about 140 degrees, or more for desired doneness.
- Remove from grill and let rest for 5-10 minutes before slicing.
- Serve the steak with the red onion marmalade.
