Print Recipe
Nutrition Facts
Grilled Rib-eye Steak
Amount per Serving
Calories
2012
% Daily Value*
Fat
 
142
g
218
%
Saturated Fat
 
59
g
369
%
Cholesterol
 
553
mg
184
%
Sodium
 
1635
mg
71
%
Potassium
 
2438
mg
70
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Protein
 
183
g
366
%
Vitamin A
 
139
IU
3
%
Calcium
 
67
mg
7
%
Iron
 
16
mg
89
%
* Percent Daily Values are based on a 2000 calorie diet.

Grilled Rib-eye Steak

Ingredients

  • 1 tablespoon olive oil
  • 1/2 teaspoon salt or less
  • 1/4 teaspoon ground black pepper
  • 2 pounds Ribeye steaks 1 ¼ to 1 ½ inch thick, probably 2 steaks

Instructions

  • Rub oil on steaks then season with salt and pepper. Allow steaks to sit at room temperature for at least 30 minutes. Room temp steak will cook evenly versus cold steak.
  • Clean/scrub grill as needed, oil grill. Preheat grill to high heat about 10 minutes. Then designate part of the grill for high heat and medium heat.
  • Once hot, add steaks to high heat area. Cook uncovered on high heat for 2 to 3 minutes until well browned.
  • Flip over steaks and cook uncovered for another 2-3 minutes until well browned.
  • Once browned on both sides, move steaks to medium heat area and cook to desired doneness, 5-6 minutes for rare (120 degrees on an instant read thermometer), 6-8 minutes for medium-rare (125 to 130 degrees), or 8-9 minutes for medium (135-140 degrees).
  • Remove the steaks, cover (not tightly, loosely cover) and let rest for at least 5 minutes.
    Cut into appropriate servings if appropriate, place on platter if desired, and serve.
Nutrition Benefit: consistent energy, minimize headaches, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence
Category: meat, dairy-free, gluten-free, entrees