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Nutrition Facts
Green Mango Smoothie
Amount per Serving
Calories
197
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Sodium
 
436
mg
19
%
Potassium
 
430
mg
12
%
Carbohydrates
 
39
g
13
%
Fiber
 
5
g
21
%
Sugar
 
26
g
29
%
Protein
 
6
g
12
%
Vitamin A
 
4909
IU
98
%
Vitamin C
 
93
mg
113
%
Calcium
 
404
mg
40
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Green Mango Smoothie

Servings: 2 servings

Ingredients

  • 1 3/4 cups mango fresh or frozen
  • 1 cup kale
  • 1/2 cup cannellini beans
  • 1 tablespoon real maple syrup
  • 2 cups almond milk or milk of choice

Instructions

  • Place all ingredients in a blender and blend until smooth.
Nutrition Benefit: consistent energy, minimize headaches, promote eye health, stress reduction, better digestion, better sleep, body repair, boost immune system, boost self confidence
Category: beverages/smoothies, dairy-free, gluten-free, vegan, vegetarian