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Nutrition Facts
Green Mango Smoothie
Amount per Serving
Calories
197
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Sodium
436
mg
19
%
Potassium
430
mg
12
%
Carbohydrates
39
g
13
%
Fiber
5
g
21
%
Sugar
26
g
29
%
Protein
6
g
12
%
Vitamin A
4909
IU
98
%
Vitamin C
93
mg
113
%
Calcium
404
mg
40
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Green Mango Smoothie
Servings: 2 servings
Ingredients
- 1 3/4 cups mango fresh or frozen
- 1 cup kale
- 1/2 cup cannellini beans
- 1 tablespoon real maple syrup
- 2 cups almond milk or milk of choice
Instructions
- Place all ingredients in a blender and blend until smooth.