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Nutrition Facts
Green Beans with Roasted Tomato and Cumin
Amount per Serving
Calories
196
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
317
mg
14
%
Potassium
 
1040
mg
30
%
Carbohydrates
 
30
g
10
%
Fiber
 
9
g
38
%
Sugar
 
15
g
17
%
Protein
 
6
g
12
%
Vitamin A
 
3103
IU
62
%
Vitamin C
 
60
mg
73
%
Calcium
 
117
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Green Beans with Roasted Tomato and Cumin

Servings: 4 servings

Ingredients

  • 2 cups red onion chopped
  • 2 tablespoons garlic minced
  • 2 tablespoons olive oil divided
  • 2 pounds tomatoes cored and halved
  • 1 1/2 teaspoons fresh thyme leaves finely chopped
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon balsamic vinegar
  • 1 1/2 pounds fresh green beans trimmed

Instructions

  • Preheat oven to 350 degrees.
  • Toss half of the olive oil with all ingredients except the green beans.
  • Spread mixture on parchment-or foil-lined baking sheet.
  • Bake at 350 degrees until onions are browned and tomatoes are very tender, about 40 minutes.
  • Cool mixture and place in food processor or blender.
  • Pulse 4-5 times, until mixture is in small chunks.
  • Boil or steam green beans until just tender. Remove beans from water/steam.
  • Using the same pan, toss beans with remainder of olive oil.
  • Add tomato mixture, and cook for 2 minutes or until thoroughly heated.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: appetizers/snacks, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly