greek-salad
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Nutrition Facts
Greek Jar Salad with Chicken
Amount per Serving
Calories
312
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
27
mg
9
%
Sodium
 
639
mg
28
%
Potassium
 
542
mg
15
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
15
g
30
%
Vitamin A
 
6530
IU
131
%
Vitamin C
 
24
mg
29
%
Calcium
 
51
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Greek Jar Salad with Chicken

Prep Time15 mins
Servings: 2 people

Ingredients

Lemon Vinaigrette Ingredients

  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon dried parsley
  • 1/8 teaspoon salt or to taste
  • 1/8 teaspoon black pepper or to taste

Salad Ingredients

  • 3/4 cup cherry tomatoes quartered
  • 3/4 cup cucumber sliced
  • 2 tablespoons red onion diced
  • 3 cups romaine lettuce chopped
  • 1/4 cup Kalamata olives or black olives, pitted and halved
  • 1/4 cup feta cheese crumbled
  • 1/2 cup chicken breast chopped

Instructions

  • Combine vinaigrette ingredients and place in bottom of quart Mason jar and; add cherry tomatoes.
  • Layer cucumber, followed by red onion; add romaine lettuce, making sure to pack it down.
  • Top off with Kalamata olives, feta cheese and chicken; seal jar and refrigerate until ready to eat.
  • To serve tilt and rotate jar to mix vinaigrette with salad, unscrew cap and place salad in serving dish of choice.
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Category: poultry, salads, gluten-free