Nutrition Facts
Greek Jar Salad with Chicken
Amount per Serving
Calories
312
% Daily Value*
Fat
25
g
38
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Cholesterol
27
mg
9
%
Sodium
639
mg
28
%
Potassium
542
mg
15
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
15
g
30
%
Vitamin A
6530
IU
131
%
Vitamin C
24
mg
29
%
Calcium
51
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Greek Jar Salad with Chicken
Servings: 2 people
Ingredients
Lemon Vinaigrette Ingredients
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1/2 teaspoon dried parsley
- 1/8 teaspoon salt or to taste
- 1/8 teaspoon black pepper or to taste
Salad Ingredients
- 3/4 cup cherry tomatoes quartered
- 3/4 cup cucumber sliced
- 2 tablespoons red onion diced
- 3 cups romaine lettuce chopped
- 1/4 cup Kalamata olives or black olives, pitted and halved
- 1/4 cup feta cheese crumbled
- 1/2 cup chicken breast chopped
Instructions
- Combine vinaigrette ingredients and place in bottom of quart Mason jar and; add cherry tomatoes.
- Layer cucumber, followed by red onion; add romaine lettuce, making sure to pack it down.
- Top off with Kalamata olives, feta cheese and chicken; seal jar and refrigerate until ready to eat.
- To serve tilt and rotate jar to mix vinaigrette with salad, unscrew cap and place salad in serving dish of choice.
