Print Recipe
Nutrition Facts
Granola
Amount per Serving
Calories
517
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
5
g
31
%
Sodium
 
72
mg
3
%
Potassium
 
417
mg
12
%
Carbohydrates
 
54
g
18
%
Fiber
 
9
g
38
%
Sugar
 
18
g
20
%
Protein
 
13
g
26
%
Vitamin A
 
13
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
66
mg
7
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Granola

Servings: 9 cups

Ingredients

  • 5 cups regular rolled oats (not instant)
  • 2 cups nuts walnuts and/or cashews
  • 1 cup Sunflower Seeds
  • 1 cup Coconut shredded (optional)
  • 1 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon dried ground ginger
  • 1/2-1 cup honey or maple syrup
  • 1/4 teaspoon salt
  • 1 cup dried apricots, apples, cranberries (optional), chopped

Instructions

  • Preheat oven to 350 degrees.
  • Combine all ingredients except dried fruit. Spread mixture on parchment or foil lined baking sheet pan.
  • Bake for 30 minutes or longer until lightly golden.
  • Stir occasionally, the longer granola bakes, the crunchier it will get. Do not burn.
  • Remove from oven, add dried fruit. Elevate above counter via cooling rack or whatever is available.
  • Once cooled place granola in air tight container, will hold for months.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: appetizers/snacks, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly