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Nutrition Facts
Granola
Amount per Serving
Calories
517
% Daily Value*
Fat
31
g
48
%
Saturated Fat
5
g
31
%
Sodium
72
mg
3
%
Potassium
417
mg
12
%
Carbohydrates
54
g
18
%
Fiber
9
g
38
%
Sugar
18
g
20
%
Protein
13
g
26
%
Vitamin A
13
IU
0
%
Vitamin C
1
mg
1
%
Calcium
66
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Granola
Servings: 9 cups
Ingredients
- 5 cups regular rolled oats (not instant)
- 2 cups nuts walnuts and/or cashews
- 1 cup Sunflower Seeds
- 1 cup Coconut shredded (optional)
- 1 1/4 teaspoon ground cinnamon
- 1/4 teaspoon dried ground ginger
- 1/2-1 cup honey or maple syrup
- 1/4 teaspoon salt
- 1 cup dried apricots, apples, cranberries (optional), chopped
Instructions
- Preheat oven to 350 degrees.
- Combine all ingredients except dried fruit. Spread mixture on parchment or foil lined baking sheet pan.
- Bake for 30 minutes or longer until lightly golden.
- Stir occasionally, the longer granola bakes, the crunchier it will get. Do not burn.
- Remove from oven, add dried fruit. Elevate above counter via cooling rack or whatever is available.
- Once cooled place granola in air tight container, will hold for months.
