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Nutrition Facts
Goat Cheese Frittata
Amount per Serving
Calories
757
% Daily Value*
Fat
 
60
g
92
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
1
g
Cholesterol
 
995
mg
332
%
Sodium
 
505
mg
22
%
Potassium
 
602
mg
17
%
Carbohydrates
 
14
g
5
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
41
g
82
%
Vitamin A
 
2096
IU
42
%
Vitamin C
 
14
mg
17
%
Calcium
 
247
mg
25
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.

Goat Cheese Frittata

Ingredients

  • 1/2 cup onions small dice
  • 1 tablespoon garlic minced
  • 1 tablespoon parsley small chop, plus more for garnish
  • 1/4 cup chicken broth low sodium
  • 6 eggs
  • 1 teaspoon Herbs de Provence
  • pinch of salt
  • 2 tablespoons olive oil
  • 1-2 ounces goat cheese

Instructions

  • Heat small skillet on medium-high heat, add 1 Tablespoon oil.
  • Cook onions, garlic, until tender, add parsley.
  • Deglaze pan with broth, scraping the bottom to remove brown bits, once liquid evaporates, remove from heat.
  • Scramble in mixing bowl eggs, Herbs de Provence, and salt.
  • Using favorite egg skillet/pan, heat on high with 1 Tablespoon oil, once hot (not smoking) add eggs. Gently move eggs making sure they are not sticking to pan. Once eggs start to set, and are loose from bottom of pan, spread onion mixture on top, then gently flip over. (Or use a plate to turn over by placing larger plate on top eggs, then gently flip over, and slide egg back in pan.)
  • Reduce stove heat to medium/low.
  • Sprinkle cheese on top, and cover with lid until cheese is melted OR if using a oven safe pan, put pan in pre-heated broiler oven until cheese melts, about 2 minutes.
  • Garnish with parsley, serve.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation
Category: vegetarian, breakfast, gluten-free

Notes

Goat cheese, brie cheese, any kind of cheese will be wonderful with this savory egg dish. Given how I made it, it's not technically a frittata, but sure looks like one, so we'll go with it.