Nutrition Facts
Garlic Almond Asparagus
Amount per Serving
Calories
111
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Sodium
148
mg
6
%
Potassium
310
mg
9
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
5
g
10
%
Vitamin A
858
IU
17
%
Vitamin C
8
mg
10
%
Calcium
59
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Garlic Almond Asparagus
Servings: 4 servings
Ingredients
- 1 pound fresh asparagus washed, woody ends removed
- 2 tablespoons garlic minced
- 1 tablespoon sesame oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup almonds slivered, sliced or chopped and toasted
Instructions
- Toss asparagus with sesame oil, garlic, salt and pepper in mixing bowl.
- Cook as desired (broil, grill or sauté) for 5-7 minutes or until asparagus is bright in color and slightly tender.
- Garnish with toasted almonds and serve.
