garlic-almond-asparagus
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Nutrition Facts
Garlic Almond Asparagus
Amount per Serving
Calories
111
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
148
mg
6
%
Potassium
 
310
mg
9
%
Carbohydrates
 
8
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
858
IU
17
%
Vitamin C
 
8
mg
10
%
Calcium
 
59
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Garlic Almond Asparagus

Servings: 4 servings

Ingredients

  • 1 pound fresh asparagus washed, woody ends removed
  • 2 tablespoons garlic minced
  • 1 tablespoon sesame oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup almonds slivered, sliced or chopped and toasted

Instructions

  • Toss asparagus with sesame oil, garlic, salt and pepper in mixing bowl.
  • Cook as desired (broil, grill or sauté) for 5-7 minutes or until asparagus is bright in color and slightly tender.
  • Garnish with toasted almonds and serve.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: appetizers/snacks, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly