Nutrition Facts
Fudgy Brownies with Cherries
Amount per Serving
Calories
144
% Daily Value*
Fat
7
g
11
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Cholesterol
10
mg
3
%
Sodium
109
mg
5
%
Potassium
218
mg
6
%
Carbohydrates
17
g
6
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
127
IU
3
%
Vitamin C
1
mg
1
%
Calcium
47
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Fudgy Brownies with Cherries
Servings: 12
Ingredients
- 15 ounces canned low-sodium black beans drained and rinsed
- 2 tablespoons dark chocolate cocoa powder
- 1/2 cup quick oats
- 1/4 teaspoon kosher salt
- 1/3 cup apple sauce
- 1/4 cup butter melted
- 2 teaspoons vanilla extract
- 1/2 teaspoon baking powder
- 1/2 cup frozen cherries chopped
- 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 350 degrees.
- Grease an 8x8 baking pan.
- Combine all ingredients except cherries and chocolate chips in a blender or food processor and blend until very smooth.
- Stir chocolate chips and cherries into brownie mix; batter will be thick.
- Pour into pan and bake until they feel slightly firm and have cracks forming on top, 25-30 minutes.
- Cool for 10-15 minutes before cutting.
- Brownies will be fudgy and gooey, but will stay together.
- Freeze brownies up to 3 months in an air tight container or wrap air tight.
