fruity-mint-chiller
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Nutrition Facts
Fruity Frozen Pops/Fruity Mint Chiller
Amount per Serving
Calories
53
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
8
mg
0
%
Potassium
 
279
mg
8
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
10
g
11
%
Protein
 
1
g
2
%
Vitamin A
 
1713
IU
34
%
Vitamin C
 
41
mg
50
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Fruity Frozen Pops/Fruity Mint Chiller

Servings: 4

Ingredients

  • 1 cup cantaloupe rind removed and cut in chunks
  • 1 cup seedless watermelon rind removed and cut in chunks
  • 1 cup ripe nectarine cut in chunks
  • 1 cup strawberries hulled (if fresh)
  • 1/4 cup water cold
  • 1 tablespoon(s) fresh lime juice
  • 2 tablespoon(s) fresh mint torn and lightly packed

Instructions

  • Place all ingredients in a blender and process until smooth.
  • Portion over ice if desired, serve.
  • OR make frozen pops using popcicle molds.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: desserts, fruits, beverages/smoothies, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly