
Nutrition Facts
Fruity Frozen Pops/Fruity Mint Chiller
Amount per Serving
Calories
53
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
8
mg
0
%
Potassium
279
mg
8
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
10
g
11
%
Protein
1
g
2
%
Vitamin A
1713
IU
34
%
Vitamin C
41
mg
50
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Fruity Frozen Pops/Fruity Mint Chiller
Servings: 4
Ingredients
- 1 cup cantaloupe rind removed and cut in chunks
- 1 cup seedless watermelon rind removed and cut in chunks
- 1 cup ripe nectarine cut in chunks
- 1 cup strawberries hulled (if fresh)
- 1/4 cup water cold
- 1 tablespoon(s) fresh lime juice
- 2 tablespoon(s) fresh mint torn and lightly packed
Instructions
- Place all ingredients in a blender and process until smooth.
- Portion over ice if desired, serve.
- OR make frozen pops using popcicle molds.