banana-pops-700x500-1
Print Recipe
Nutrition Facts
Frosty Banana Pops
Amount per Serving
Calories
177
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
1
mg
0
%
Sodium
 
13
mg
1
%
Potassium
 
318
mg
9
%
Carbohydrates
 
25
g
8
%
Fiber
 
3
g
13
%
Sugar
 
16
g
18
%
Protein
 
3
g
6
%
Vitamin A
 
41
IU
1
%
Vitamin C
 
5
mg
6
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Frosty Banana Pops

Servings: 4

Ingredients

  • 2 bananas large
  • 1/4 cup dark chocolate shaved, or chopped
  • 1/4 cup walnuts chopped or crushed. Use other nuts as desired
  • 1/4 teaspoon cinnamon ground
  • 4 popcicle sticks or use bamboo skewers
  • 1 tablespoon honey or as needed

Instructions

  • Peel and halve bananas (horizontally, not lengthwise) and insert a popcicle stick into the banana, creating a banana on a stick.
  • Combine chocolate, nuts, and cinnamon.
  • Take bananas on a stick, and drizzle with honey, then roll in nuts, chocolate and cinnamon.
  • Place bananas on a stick on shallow dish (must be small enough to fit in freezer) spaced out enough not to touch other banana pieces, cover, and put in freezer over night or until frozen.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, reduce inflammation, stress reduction
Category: desserts, fruits, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly