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Nutrition Facts
French Toast with Macerated Strawberries
Amount per Serving
Calories
217
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
409
mg
136
%
Sodium
 
203
mg
9
%
Potassium
 
276
mg
8
%
Carbohydrates
 
14
g
5
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
15
g
30
%
Vitamin A
 
603
IU
12
%
Vitamin C
 
42
mg
51
%
Calcium
 
83
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

French Toast with Macerated Strawberries

Servings: 2 servings

Ingredients

  • 1/2 large baguette small bias (diagonal) sliced
  • 5 eggs
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 tablespoon water

Macerated Strawberries

  • 2 handfuls strawberries washed, dried, stem removed, sliced thin
  • 1 teaspoon powdered sugar
  • squeeze of honey more if desired

Instructions

Macerated Strawberries

  • Mix sugar, honey and strawberries until incorporated. Let sit for at least 1/2 hour. The longer the better, so the juices of strawberries are pulled out by the sugar creating a consistency that will be shiny, and like a very light syrup. Set aside until toasts are done.

French Toast

  • Mix above thoroughly, and soak sliced bread in it until saturated. sprinkle a dash of cinnamon and cardamom over the soaked bread.
  • Heat non-stick skillet to medium high, hot enough that it will sizzle the egg. Fry slices until golden brown, not runny inside, but tender
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: breakfast, dairy-free, vegetarian