For many people, the fall season routine is very different from the summer. Gone are the weekend cabin getaways, cook outs, laid back relaxing and it is back to a more regimented routine. In this segment Chef Marshall talks about tips, including the below delicious and easy recipes, to help you rebuild nourishing habits for the upcoming busy season to have more energy and be less overwhelmed with the daily grind.

Gluten-Free Pumpkin Muffins

Chicken and Vegetable Strata

Wild Rice Turkey Meatballs

If you’re struggling to get through the day, get a FREE preview of Chef Marshall’s Smart Nutrition Workbook at to help you get your nutritional life back on track.