Hi, everyone! Thanks for tuning in!  Chef Marshall was fortunate enough to be on the Jason Show today to talk about Foods That Reduce Stress. The reality is we all deal with stress of some kind. Periodic stress isn't bad for us, but over time chronic stress can be a killer. Literally, because it contributes to serious health issues, like heart disease. This month is all about Stress Awareness, so Chef was excited to showcase some delicious and nourishing foods that can actually help reduce stress. Enjoy the recipes below!

Turkey Burgers

Citrus Oatmeal Parfait

Spinach Fennel Orange Salad