Thanks for tuning in today! People are starting to realize that certain foods affect how they feel emotionally and physically, good or bad.  A high-functioning metabolism is critical for consistent energy and being able to maintain or lose weight easily.

Today chef Marshall talked about foods to Boost Metabolism, and showed some easy and tasty recipes, get them below.

Spinach quinoa salad w Avocado Lime Dressing
Chicken with Italian Sauce
Blueberry flax smoothie