ICYMI: In July Chef Marshall was on his favorite morning show Fox 9 Morning Buzz with superstar tv anchor Kelly O’Connell TV talking about his family vacation in Southern Turkey. He shared some tasty spice blends and how easy they are to use and make your food taste fantastic.

If you want more help in your kitchen and in your life, try our Empower12 program for free – www.empower12.com

#mealplan #realfood #easycooking #ownyourhealth #healthyliving