Thanks for tuning in today. The holidays have passed, the novelty of the new year is wearing off and the days are cold and dark. For many of us, the winter doldrums bring the winter blahs. Chef Marshall shared with Fox9’s Cody Matz  which foods can help you stave off the winter doldrums. Get the recipes Chef Marshall prepared below. The Hash and Chili were originally made with sweet potatoes, and for this segment we used butternut squash. This squash is a bit more dense than sweet potato/yams, so they will take a few more minutes to cook, fyi.

Turkey Butternut Hash

Cowboy Chili

Apple Winter Squash Crisp