Thanks for tuning in today! Why is hydration important? When the body is fully hydrated the following happens:

Essential nutrients such as vitamins and minerals are quickly and efficiently delivered to all of the cells in our bodies
Waste products and toxins are thoroughly removed from our systems
The foods we eat can be efficiently broken down and turned into energy 
Our body temperature stays regulated —staying hydrated means our bodies don’t get too hot or cold
Our joints and organs are lubricated and protected

Our organs can operate at peak performance



There are many foods that help hydrate the body, and below are the recipes we showcased today. Enjoy!