Nutrition Facts
Foil-Wrapped Italian Chicken and Veggies
Amount per Serving
Calories
246
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
109
mg
36
%
Sodium
349
mg
15
%
Potassium
967
mg
28
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
38
g
76
%
Vitamin A
4738
IU
95
%
Vitamin C
193
mg
234
%
Calcium
42
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Foil-Wrapped Italian Chicken and Veggies
Servings: 4 servings
Ingredients
- 1 1/2 pounds boneless, skinless chicken breast butterflied, or cut in half lengthwise in 4 pieces
- 2 teaspoons garlic minced
- 4 cups bell peppers assorted colors, thinly sliced
- 1 tablespoon dried Italian seasoning
- 1/4 teaspoon black pepper
- 1/4 teaspoon kosher salt
Instructions
- Preheat oven to 350 degrees; cut 4 12×12-ince pieces of foil.
- Place piece of chicken in center of foil sheet.
- Season with herbs, salt and pepper.
- Top with garlic and bell peppers.
- Top with cheese, if using.
- Bring ends of foil together to make a seam and fold over multiple times; fold over remaining open ends to seal.
- Place on sheet pan and bake until chicken is 165 degrees and vegetables are soft, about 20-25 minutes.
- Note: this can also be grilled over medium heat for an easy backyard meal.
