fajitas
Print Recipe
Nutrition Facts
Foil-Wrapped Italian Chicken and Veggies
Amount per Serving
Calories
246
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
109
mg
36
%
Sodium
 
349
mg
15
%
Potassium
 
967
mg
28
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
38
g
76
%
Vitamin A
 
4738
IU
95
%
Vitamin C
 
193
mg
234
%
Calcium
 
42
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Foil-Wrapped Italian Chicken and Veggies

Servings: 4 servings

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breast butterflied, or cut in half lengthwise in 4 pieces
  • 2 teaspoons garlic minced
  • 4 cups bell peppers assorted colors, thinly sliced
  • 1 tablespoon dried Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt

Instructions

  • Preheat oven to 350 degrees; cut 4 12×12-ince pieces of foil.
  • Place piece of chicken in center of foil sheet.
  • Season with herbs, salt and pepper.
  • Top with garlic and bell peppers.
  • Top with cheese, if using.
  • Bring ends of foil together to make a seam and fold over multiple times; fold over remaining open ends to seal.
  • Place on sheet pan and bake until chicken is 165 degrees and vegetables are soft, about 20-25 minutes.
  • Note: this can also be grilled over medium heat for an easy backyard meal.
Nutrition Benefit: stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, promote eye health, reduce inflammation
Category: poultry, dairy-free, gluten-free, entrees, vegetables