Five Spice Turkey Burger
Print Recipe
Nutrition Facts
Five-Spice Turkey Burger
Amount per Serving
Calories
308
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
62
mg
21
%
Sodium
 
656
mg
29
%
Potassium
 
483
mg
14
%
Carbohydrates
 
32
g
11
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
33
g
66
%
Vitamin A
 
175
IU
4
%
Vitamin C
 
3
mg
4
%
Calcium
 
106
mg
11
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Five-Spice Turkey Burger

Prep Time15 mins
Cook Time10 mins
Servings: 4

Ingredients

  • 1 lb. ground turkey
  • ½ cup bread or rice cake crumbs
  • 1 tbsp Fhima Five-Spice see recipe
  • ½ teaspoon salt
  • 4 whole grain buns
  • Lettuce optional
  • Tomatoes optional
  • Onions optional

Instructions

  • Combine ground turkey, crumbs, spices, and salt, mix well. Shape into patties.
  • Chill in refrigerator for 30 minutes so they are fairly firm.
  • Then cook - broil, grill, pan fry - as desired.
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Category: dairy-free, entrees, poultry