Nutrition Facts
Five-Spice Turkey Burger
Amount per Serving
Calories
308
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
62
mg
21
%
Sodium
656
mg
29
%
Potassium
483
mg
14
%
Carbohydrates
32
g
11
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
33
g
66
%
Vitamin A
175
IU
4
%
Vitamin C
3
mg
4
%
Calcium
106
mg
11
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Five-Spice Turkey Burger
Servings: 4
Ingredients
- 1 lb. ground turkey
- ½ cup bread or rice cake crumbs
- 1 tbsp Fhima Five-Spice see recipe
- ½ teaspoon salt
- 4 whole grain buns
- Lettuce optional
- Tomatoes optional
- Onions optional
Instructions
- Combine ground turkey, crumbs, spices, and salt, mix well. Shape into patties.
- Chill in refrigerator for 30 minutes so they are fairly firm.
- Then cook - broil, grill, pan fry - as desired.
