Nutrition Facts
Lemon Fettuccine with Caramelized Sprouts
Amount per Serving
Calories
351
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Sodium
253
mg
11
%
Potassium
614
mg
18
%
Carbohydrates
56
g
19
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
13
g
26
%
Vitamin A
964
IU
19
%
Vitamin C
106
mg
128
%
Calcium
88
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Lemon Fettuccine with Caramelized Sprouts
Servings: 4
Ingredients
- 8 ounces whole wheat fettuccine uncooked
- 1 pound brussels sprouts trimmed and quartered
- 3 tablespoons olive oil divided
- 2 tablespoons fresh garlic minced
- 2 tablespoons fresh mint chopped
- 1 tablespoon lemon zest
- 1/4 cup lemon juice
- 1/8 tablespoon salt
- 1/8 tablespoons black pepper
- 1/8 tablespoons chili flakes optional
Instructions
- Cook pasta according to package directions; drain and reserve 1 cup of pasta water for the sauce.
- In a sauté pan, heat 2 tablespoons olive oil on medium-high heat.
- Add Brussels sprouts; cook 3-4 minutes until browned, caramel color looking, stirring occasionally
- Stir in garlic and cook for another 2-3 minutes, stirring occasionally.
- Transfer fettuccine and reserved pasta water to the sauté pan.
- Bring to a boil and reduce water by half.
- Remove from heat; stir in remaining olive oil, mint, lemon juice, lemon zest, salt, pepper and chili flakes, if using.
- Toss gently to combine and serve immediately.
