
Nutrition Facts
Fennel, Citrus & Pomegranate Salad
Amount per Serving
Calories
283
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Sodium
57
mg
2
%
Potassium
672
mg
19
%
Carbohydrates
30
g
10
%
Fiber
6
g
25
%
Sugar
18
g
20
%
Protein
3
g
6
%
Vitamin A
6551
IU
131
%
Vitamin C
72
mg
87
%
Calcium
89
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Fennel, Citrus & Pomegranate Salad
Servings: 6
Ingredients
- 2 large red grapefruit
- 2 Navel or Cara Cara oranges
- 1 large fennel bulb about 4 cups, halved, cored, thinly sliced
- 1 cup carrot peeled, thinly sliced
- 1 1/2 cups fresh pomegranate seeds
- 4 cups fresh baby spinach
- 1/2 cup fennel fronds
- 1/4 cup juice reserved from grapefruit and oranges
- Dash kosher or sea salt
- Dash black pepper
- 1/2 cup olive oil
Instructions
- Thinly slice grapefruit and oranges into circles, then peel or cut off skin. Slice circles in half.
- In a medium sized mixing bowl combine citrus juice, salt, black pepper and olive oil. Whisk until incorporated. Toss fennel, carrots and spinach together with vinaigrette.
- Lay citrus slices around perimeter of salad bowl or salad plates.
- Top with spinach, fennel, carrots, pomegranate seeds, and fennel fronds.Drizzle remaining vinaigrette.