fennel-citrus-pomegranate-spinach-salad-1-8
Print Recipe
Nutrition Facts
Fennel, Citrus & Pomegranate Salad
Amount per Serving
Calories
283
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Sodium
 
57
mg
2
%
Potassium
 
672
mg
19
%
Carbohydrates
 
30
g
10
%
Fiber
 
6
g
25
%
Sugar
 
18
g
20
%
Protein
 
3
g
6
%
Vitamin A
 
6551
IU
131
%
Vitamin C
 
72
mg
87
%
Calcium
 
89
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Fennel, Citrus & Pomegranate Salad

Servings: 6

Ingredients

  • 2 large red grapefruit
  • 2 Navel or Cara Cara oranges
  • 1 large fennel bulb about 4 cups, halved, cored, thinly sliced
  • 1 cup carrot peeled, thinly sliced
  • 1 1/2 cups fresh pomegranate seeds
  • 4 cups fresh baby spinach
  • 1/2 cup fennel fronds
  • 1/4 cup juice reserved from grapefruit and oranges
  • Dash kosher or sea salt
  • Dash black pepper
  • 1/2 cup olive oil

Instructions

  • Thinly slice grapefruit and oranges into circles, then peel or cut off skin. Slice circles in half.
  • In a medium sized mixing bowl combine citrus juice, salt, black pepper and olive oil. Whisk until incorporated.
    Toss fennel, carrots and spinach together with vinaigrette.
  • Lay citrus slices around perimeter of salad bowl or salad plates.
  • Top with spinach, fennel, carrots, pomegranate seeds, and fennel fronds.
    Drizzle remaining vinaigrette.
Nutrition Benefit: stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation
Category: salads, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly