Farina with Apples and Pecans

Servings: servings

Ingredients

2 cups milk
2 pinches salt
1/3 cup farina (Cream of Wheat)
2 teaspoons real maple syrup
1/2 cup sweet, crisp red apples chopped
2 tablespoons toasted pecans chopped

Instructions

Bring the milk and salt to a boil in a small saucepan.
Whisk in the farina. Reduce heat and simmer, whisking occasionally, until thickened, 2 to 3 minutes.
Portion into bowls and top with real maple syrup, dried fruit and pecans.

Nutrition Benefit: consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence

Category: fruits, breakfast, gluten-free, vegetarian, diabetic-friendly