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Nutrition Facts
Farina with Apples and Pecans
Amount per Serving
Calories
357
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
24
mg
8
%
Sodium
 
529
mg
23
%
Potassium
 
456
mg
13
%
Carbohydrates
 
43
g
14
%
Fiber
 
3
g
13
%
Sugar
 
20
g
22
%
Protein
 
12
g
24
%
Vitamin A
 
418
IU
8
%
Vitamin C
 
2
mg
2
%
Calcium
 
497
mg
50
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.

Farina with Apples and Pecans

Servings: 2 servings

Ingredients

  • 2 cups milk
  • 2 pinches salt
  • 1/3 cup farina (Cream of Wheat)
  • 2 teaspoons real maple syrup
  • 1/2 cup sweet, crisp red apples chopped
  • 2 tablespoons toasted pecans chopped

Instructions

  • Bring the milk and salt to a boil in a small saucepan.
  • Whisk in the farina. Reduce heat and simmer, whisking occasionally, until thickened, 2 to 3 minutes.
  • Portion into bowls and top with real maple syrup, dried fruit and pecans.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: fruits, breakfast, gluten-free, vegetarian, diabetic-friendly