Print Recipe
Nutrition Facts
Farina with Apples and Pecans
Amount per Serving
Calories
357
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Cholesterol
24
mg
8
%
Sodium
529
mg
23
%
Potassium
456
mg
13
%
Carbohydrates
43
g
14
%
Fiber
3
g
13
%
Sugar
20
g
22
%
Protein
12
g
24
%
Vitamin A
418
IU
8
%
Vitamin C
2
mg
2
%
Calcium
497
mg
50
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Farina with Apples and Pecans
Servings: 2 servings
Ingredients
- 2 cups milk
- 2 pinches salt
- 1/3 cup farina (Cream of Wheat)
- 2 teaspoons real maple syrup
- 1/2 cup sweet, crisp red apples chopped
- 2 tablespoons toasted pecans chopped
Instructions
- Bring the milk and salt to a boil in a small saucepan.
- Whisk in the farina. Reduce heat and simmer, whisking occasionally, until thickened, 2 to 3 minutes.
- Portion into bowls and top with real maple syrup, dried fruit and pecans.