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Nutrition Facts
Egg Salad
Amount per Serving
Calories
172
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
374
mg
125
%
Sodium
 
333
mg
14
%
Potassium
 
210
mg
6
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
15
g
30
%
Vitamin A
 
619
IU
12
%
Vitamin C
 
2
mg
2
%
Calcium
 
79
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Egg Salad

Servings: 4

Ingredients

  • 8 hard cooked eggs
  • 1/3 cup Greek-style yogurt
  • 3/4 cup celery chopped
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh lemon juice or to taste

Instructions

  • Combine ingredients. For better flavor, prepare a day in advance.
  • Serve with whole wheat pita bread, whole-grain bread or a whole-grain roll.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: salads, gluten-free, vegetarian