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Nutrition Facts
Egg Salad
Amount per Serving
Calories
172
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Cholesterol
374
mg
125
%
Sodium
333
mg
14
%
Potassium
210
mg
6
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
15
g
30
%
Vitamin A
619
IU
12
%
Vitamin C
2
mg
2
%
Calcium
79
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Egg Salad
Servings: 4
Ingredients
- 8 hard cooked eggs
- 1/3 cup Greek-style yogurt
- 3/4 cup celery chopped
- 1 tablespoon Dijon mustard
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice or to taste
Instructions
- Combine ingredients. For better flavor, prepare a day in advance.
- Serve with whole wheat pita bread, whole-grain bread or a whole-grain roll.